Fat-free Indian: A Fabulous Collection of Authentic, Delicious No-fat and Low-fat Indian Recipes for Healthy Eating

This is a fabulous collection of authentic, delicious no-fat and low-fat Indian recipes for healthy eating.It shows how to enjoy the rich tastes of Indian cuisine - without the fat.Over 160 delicious low-fat recipes are illustrated with more than 850 beautiful step-by-step photographs.It includes all the traditional Indian favourites made suitable for healthy eating, including Beef Madras, Chicken Korma, Prawn Curry and Aloo Gobi.It features many exciting and quick-to-prepare Balti dishes, such as Balti Bhoona Lamb, Balti Chicken Vindaloo and Masala Beans with Fenugreek.It also includes side dishes, breads, rices, salads, relishes and chutneys.It provides everything you need to know about low fat cooking as well as the secrets of good Indian cookery, such as mixing your own spices and how to brown onions without burning them.Each recipe features nutritional data so you can see at a glance how much fat each contains.This book dispels the myth that healthy eating has to be boring.Here ar