Finding My Calm: A story about mindfulness

From the award-winning creators of How Do I Feel? comes an expertly crafted book about building the confidence to overcome stressful moments through a fun, memorable rhyme!Finding My Calm highlights the importance of mindfulness and self-regulating one’s emotions.Aimed at children aged 3-7, the gentle narrative and accessible rhyme offers kids a meaningful way to explore mindfulness practices while strengthening their social-emotional learning (SEL). UNPACKING FEELINGS: Educators, therapists and guardians looking for practical tools to discuss methods of emotional regulation can use Finding My Calm as a springboard for meaningful conversations. REVIEWED BY MENTAL HEALTH EXPERTS: All Wildling Books are reviewed by both mental health and parenting professionals, and are bolstered with relevant parent/teacher notes, useful exercises and more. TRUSTED CREATORS: From a bestselling creative team whose books have won multiple New Zealand children's book awards.