First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment

Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable.Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present.Whether you’re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey. WALL CHART: Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm.Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day. FINGER LABYRINTH CARDS: Seven eye-catching cards are included with guided finger labyrinths for a fun, calming meditation exercise. KEEPSAKE BRACELET: The included mala bead bracelet is both a beautiful accessory to wear and a reminder to stay centered throughout your day. POWERFUL PRIMER: This book explores many d