FitKit Resistance Exercise Band - 1.5M LIGHT - Pilates, Yoga, Rehab, Stretching, Strength Training

4 RESISTANCE LEVELS - Each Band is 1.5M long and 15cm wide. Choose your resistance level - Blue = Light - 4.5-6.8kg resistance, Yellow = Medium - 8-12.7 kg resistance, Red = Heavy - 12.7-16.3kg, Black = X-Heavy - 16.3-20.4kg. Easily adapt resistance levels during your workout for various muscles, depending on their strength and flexibility. Each sale is ONE band. RECOMMENDED by physiotherapists to help in rehabilitation, improve range of movement and improve co-ordination, these exercise bands are excellent for yoga and resistance training. DURABLE & RESILIENT - Durable latex material guarantees a great elastic response and high resilience, so they won't break or wear out easily, and will maintain the tension needed to get the most from your exercises MULTIFUNCTION - Excellent for strength training, physical therapy, rehabilitation, Pilates, and stretching. Add them to any strength routine to challenge your muscles, or use to assist in stretching for increased flexibility and range of motion RESISTANCE BANDS are incredibly simple, but they're also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more. Each sale is ONE band.