Fitness and Food Journal by ProFit - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-To-Use A5 Exercise Diary/6x8 Inches/Pen Included/140 Pages/Undated (Hard Cover)

✔ GREAT VALUE. Each journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks. ✔ EXCELLENT ORGANIZED. Daily workout page help you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets each) with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use. ✔ USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more. ✔ HANDY. A5 fitness planner / 6x8 inches / pen included / 140 pages / undated / wire-bound / black cover / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and convenient to use it in a gym. ✔ HARD COVER. Durable cover and coil. This wodbook looks great and expencive.