Fitness Mad Soft Weight Pair, Weighted Toning Balls for Pilates, Yoga & Fitness | 3 Weights Available, 0.5kg, 1kg, 1.5kg

BUILD STRENGTH & TONE MUSCLES: These soft Pilates weights are designed to be gripped in the hand during exercises, providing additional resistance that helps build strength, endurance, and muscle definition. Ideal for Pilates routines, light strength training, or functional workouts. COMFORTABLE & SAFE TO USE: Made from soft, flexible PVC and filled with iron sand, these weights are gentle on the hands and reduce the risk of injury if dropped. Unlike traditional hard weights, they are forgiving, making them perfect for home workouts or rehabilitation exercises. ENHANCES GRIP & HAND STRENGTH: Holding the weighted ball while performing exercises engages your hands and forearms, helping to develop stronger grip and better control over movements. This functional grip training translates to improved performance in everyday activities and other fitness routines. ACTIVATES CORE & IMPROVES BALANCE: Using these weights requires extra effort to maintain balance and control during Pilates exercises, helping to activate and strengthen your core muscles. This results in better posture, stability, and overall body control. LIGHTWEIGHT, VERSATILE & BEGINNER-FRIENDLY: Each ball in this pair weighs 0.5kg, making them suitable for beginners, lighter toning exercises, or endurance-focused workouts. They are also available in 1kg and 1.5kg pairs for those looking to increase resistance and challenge.