FK Sports Adjustable Ankle Weights for Women, Leg Weights for Men 1-5KG for Running, Exercise, Fitness, Workout and Strength Training, Wrist Weights for Women - Set of 2 - Home Gym Equipment

Weight Range: These ankle and wrist weights, available 1KG to 5KG per pair to match your fitness level and goals. Perfect for both men and women, they can be used for strength training, cardio, running, walking, yoga, and rehabilitation exercises. The adaptable design supports both upper and lower body conditioning, making them a versatile addition to your gym equipment. Adjustable and Secure Fit: Each set is equipped with adjustable Velcro straps that ensure a secure, customized fit around the ankles or wrists. This design prevents slipping or shifting during movement, allowing you to focus on your workout without interruptions. The snug fit also helps distribute weight evenly, maximizing comfort and enhancing workout performance for all fitness levels. Comfortable and Durable: Made from high durable materials, these leg weights feature a soft, breathable fabric that minimizes irritation and chafing, even during extended sessions. The durable exterior and reinforced stitching ensure they withstand regular, intense training and maintain their shape and effectiveness over time, making them a reliable part of your long-term fitness plan. Workout Benefits: Adding these ankle and wrist weights into your workouts can boost calorie burn, improve muscle engagement, and help tone and strengthen the arms and legs. The added resistance helps increase muscle activation, leading to better strength, endurance, and balance. Portable and Space-Saving: Lightweight and compact, these weights are easy to transport and store, making them perfect for use at home, the gym, or while traveling. Their convenient size ensures they can fit in a gym bag, allowing you to take your training anywhere.