Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize pilates at home

NO MORE GISSING WORK - Eliminate the struggle to find training online. Our training tire contains everything you need to know about wall training. Exercise illustration, detailed instructions, reps, sets and breathing tips make it a "one-for-all solution". LARGE CLEAR & WATERPROOF - The Wall Pilates Card: 14 x 8 cm are 2 x the size of standard playing cards and has both larger text and clear illustrations. The Wall Yoga training cards are made of sturdy plastic-like material which makes them waterproof and dustproof. AVAILABLE FOR ALL - The deck includes 5 distinctive colour cards representing wall exercises for women. Each card illustrates the focused muscles, the intensity level from light to hard making it ideal for wall pilates for seniors and women of all age groups. Personalize Your Workout - Never be bored rather adjust your home workout routine with the simple design of your own pilates challenge chart accompanied by unique workouts " recommendation card". Keep track of your progress using the dry erase marking included in the box. Wall Pilates Training for Women