Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

Flourish is a book by internationally esteemed psychologist Martin Seligman. It is his first book in ten years and introduces his new concept of what wellbeing is. Key details Author: Martin Seligman Written by an internationally esteemed psychologist First book by the author in ten years Presents a new concept of wellbeing Draws on the author’s work on optimism, motivation and character Synopsis Flourish sets out a view of psychology that goes beyond relieving human suffering, reflecting the aims of the Positive Psychology movement that Seligman has led for fifteen years. It introduces a new theory of what makes a good life, described in terms that apply not only to individuals but also to communities and nations. Building on the author’s work on optimism, motivation and character, the book explores how to get the most out of life and explains what he believes wellbeing...