Foam Roller | Release Muscle Tightness | Improves Strength Training | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Foam Roller poster. Reach your fitness goals and maximise every workout, every time. EASY & EFFECTIVE TECHNIQUES. The Foam Roller poster covers a range of self-massage techniques with step-by-step images. The massages work on the following areas: Calves, Hamstrings, Glutes, IT Band, Quads, Hip Flexors, Adductors and the Thoracic Spine. The clear explanations and visuals will ensure you use proper techniques to maximise the great effects of using a foam roller. Take control of your workouts and improve your training routine with our comprehensive Foam Roller poster. FREE ONLINE TRAINING SUPPORT. The Foam Roller wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Foam Roller poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating full package Foam Roller poster.