Focusing in Clinical Practice: The Essence of Change

“Focusing” is a particular process of attention that supports therapeutic change, a process that has been linked in more than 50 research studies with successful outcomes in psychotherapy.First developed by pioneering philosopher and psychotherapist Eugene Gendlin, Focusing quietly inspired much of the somatically oriented, mindfulness-based work being done today.Yet what makes Focusing a truly revolutionary approach to therapeutic change has been little understood-until now. Focusing is based on a radically different understanding of the body as inherently meaningful and implicitly wise.Mere intellectualizing or talking about problems can keep clients stuck in their old patterns of behavior.Focusing introduces the concept of the “felt sense,” a moment in process when there is a potential to experience more than is already known and to break through old, frozen, stuck patterns.Clients who see real change during the course of their therapy work are often those who can contact and stay w