Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

Symptom Relief Precision: Experience targeted relief from IBS symptoms by accessing a precise breakdown of foods classified as high, medium, and low in FODMAPs. This list optimizes your dietary choices and allows you to minimize triggers and effectively relieve discomfort. EFFORTLESS Navigation: With a carefully structured layout categorized by food groups and organized alphabetically, you can quickly find and identify suitable food choices. This easy-to-use format saves time and effort and allows you to easily make informed dietary decisions. Holistic Nutrition Insights: Beyond the FODMAP classification, you will receive important nutritional information such as gluten content, carbohydrate count, and calorie counts for each food. This comprehensive approach helps you maintain a balanced diet while treating IBS symptoms. Empowerment and Control - Take responsibility for your food journey. This booklet empowers you with knowledge, promotes confidence in your food choices, and provides a tool to proactively manage IBS symptoms so you can live a more comfortable and fulfilling life. Convenient access at any time: This laminated brochure is durable and portable, making it your convenient companion wherever you go. Have instant access to essential nutritional information whether at home, eating or grocery shopping, to ensure you stay up to date with your Low-FODMAP diet. Prioritizing Safety and Accuracy Our cautious approach requires the exclusion of certain common foods, such as pork, due to conflicting nutritional information. This ensures that our list remains a reliable resource and helps you navigate your dietary choices safely