Fodlist Low Carb Food List. Your Grocery List for a Healthy Low-carb Diet Plan. Perfect for Meal Planning, Carb counting, Calories, Fats, Proteins, and Fibers. Tri-fold. Laminated. 8""x11""

Blood Sugar Management: Helps in managing blood sugar by identifying low-carb foods and those high in dietary fiber, which slow sugar absorption. Portion control is easier with specified serving sizes, preventing blood sugar spikes Weight Loss: By tracking calorie content and focusing on low-carb foods, the chart aids in reducing overall calorie intake and promoting fat burning. Including fats and protein content enhances satiety, supporting weight loss. Muscle Building: The chart highlights protein-rich foods essential for muscle growth and *************************************************************. It also ensures a balanced intake of fats, which support hormone production necessary for muscle building. Support for Diabetics: Diabetics can use the chart to manage their carb intake, helping to stabilize blood sugar levels. The focus on nutrient-dense, low-carb foods supports overall health while aiding in diabetes management Convenience: The laminated tri-fold design is durable and portable, allowing you to easily reference it at home or on the go.