Food Diary for IBS - Track How Your Diet Affects Your Symptoms, for Irritable Bowel Syndrome Sufferers. A5 Spiral Bound, Made in UK

DAILY FOOD & SYMPTOM DIARY: Write down the foods you eat for each meal, including snacks, with space for noting any symptoms (120 pages for 60 days of tracking) Record the time and type of up to 10 BOWEL MOVEMENTS PER DAY (for IBS-D), or tick the “None” checkbox (useful for IBS-C). FOOD ELIMINATION & RE-INTRODUCTION TABLE: See if your symptoms disappear when you eliminate certain foods (2 pages). MONTHLY SYMPTOM/QUALITY OF LIFE CHARTS: plot your symptom score (e.g. for diarrhoea, bloating, gas) and/or quality of life indicator score (e.g. mood, sleep, energy levels), to spot trends and see if they are improving with time (2 charts over 2 pages, 1 month per chart). Keep track of all the foods you can and can’t eat in the self-filling FOODS TO AVOID & SAFE FOODS TABLES (2 pages). DOCTORS APPOINTMENTS & TESTS/INVESTIGATIONS: Never miss an appointment again, and know what your test results are at a glance (2 pages). BRISTOL STOOL CHART: for identifying your poo (0.5 page). BLANK RULED NOTES PAGES (6.5 pages). A5 SIZE (15 x 21 cm): small enough to take with you to the restaurant. SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.