Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

Food for Life by Tim Spector is presented as a definitive, easy-to-follow guide to the new science of eating well. Described as “as heard on BBC Radio Four”, it addresses the idea that food can support good health, while acknowledging how complicated modern advice about what to eat can feel. Spector sets out a different approach to nutrition, encouraging readers to move beyond calorie counts and standard nutritional breakdowns. Drawing on over a decade of scientific research alongside personal insights, he explores a wide range of topics, from environmental impact and food fraud to allergies and deceptive labelling. The book is positioned as practical and empowering, offering a new way to think about eating for both human health and the health of the planet. Key details Author: Tim Spector Described as a guide to the new science of eating well Draws on over a decade of scientific research and personal insights ...