Full Gas Forever : A 40+ Cyclist's Guide to Riding Faster and Further

'Unless you’ve worked out how to stop time, you’re going to need this book' - Ned Boulting‘A timely reminder that age is no reason to slow down’ - Tour de France winner Geraint Thomas'Ed Clancy and Lexie Williamson show you how to optimize training to keep it going - and even ride further and faster’ - Bestselling cycling coach Joel FrielAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHERGetting older does not mean getting slower.Improving your performance is achievable despite the advance of the years.If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide. Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade.Mixing anecdotes, insights and personal experiences from their own sporting lives, y