Gaiam Adjustable Hip Bands, 2-Pack - Light and Medium - Adjustable Design - Target, Tone, and Strengthen The Lower Body

Resistance Bands for Hips - The Gaiam adjustable hip bands comes in a 2-pack with one light and one medium resistance band level to allow you to change the intensity of your training from beginner to intermediate resistances. Ideal for Lower Body Exercises - Our leg bands for working out are a simple way to help build muscle mass while strengthening and toning the lower body, including your legs, hips, glutes, ankles, calves, and thighs. Adjustable Design - The band design has four resistance levels built into each band by using the buckle adjuster. It can be tightened or loosened depending on where you are using them on the body. Comfortable Material - The comfort ************************************************************* fabric is designed so it will not bunch or roll while in use so you can target different areas of the lower body securely. The durable fabric is made to stretch as you squat, pull, and stretch repeatedly. Exercise Guide - We include an exercise guide with the 14.5" x 3.2" stretch bands to help you get started by demonstrating the different routines and combinations that can be incorporated into your workout routine.