Gaiam Restore Massage Ball - 5" Foam Roller Semi Firm Textured Manual Deep Tissue Massager for Trigger Points, Myofascial Release, Sore Muscle Recovery & Pain Relief in HIPS, Glutes, Back & Shoulders

MASSAGE BALL: Mini massage foam roller ball is a 5" diameter semi-firm density foam exercise ball designed for full-body pain relief and massage pre or post workout MULTI-TEXTURE SURFACE: Foam massage ball features a varied texture throughout the balls exterior for a deeper, customized massage that attacks small muscle groups in hips, glutes, lower back and shoulders FOAM ROLLER BALL: Get all the massage benefits of a traditional foam roller, but the smaller ball size allows you to target hard-to-reach areas, tight knots, pressure points and trouble spots LIGHTWEIGHT & PORTABLE: Mini muscle massage tool is travel friendly and small enough to fit in your backpack, gym or overnight bag - small size makes it great for use anywhere, anytime DIMENSIONS: Semi-firm density foam massage ball measures 5" Diameter / 0.5lbs.