Garmin Forerunner® 170 Music, Smartwatch for GPS Running, Advanced Training Metrics and Recovery Insights plus Music Storage, Whitestone with Whitestone/Cloud Blue Band

Easy-to-use easy-to-use easy-to-use running smart watch with built-in GPS for accurate pace and distance along with wrist based heart rate; brilliant AMOLED touch screen has button controls Up to 10 days of battery life in smartwatch mode and up to 20 hours in GPS mode for a more complete view of your health, day and night Train for an event, achieve a milestone or improve your fitness with personalised Garmin Coach training plans that adapt based on your performance and recovery. These include beginner-friendly running/walking workouts all the way up to plans with higher volume and higher intensity for experienced runners Get personalized daily suggested workouts custom to match performance and recovery With the fast training function, you can create running training directly on your watch based on the desired time and intensity level Use the fitness readiness function, based on sleep quality, recovery, workout load and HRV status, to know when you are grounded on a productive workout (Device data presented are intended to be a close estimation of metrics) Workout status lets you know if you exercise productively; training effect gives you insight into the primary benefit of your workouts and the recovery time tells you how long to rest until you're ready for your next workout session Pay on the go with Garmin Pay contactless payments (with a supported bank and payment network), listen on the go with downloaded songs and playlists from Spotify, Amazon Music or Deezer (subscription required) and connect to your wireless headphones for phone-free listening Security and tracking features make it easy to share your location in real time with selected contacts when paired with your smartphone if you feel unsure or if an incident is detected (under selected outdoor activities); requires installation and your smartphone is in an area of network coverage where data connection is available 80+ built-in activity profiles include running, cycling, HIIT, strength and more