Garmin Forerunner® 255 Music GPS Running Smart Watch with Music Advanced Information Long Life Battery White

Designed with a slim design and always-on color display, lightweight on the wrist and easy to read even in direct sunlight, with available sizes of 46mm and 41mm When using a Running Dynamics Pod or HRM-Pro monitor (sold separately), get a continuous measurement on your wrist of the power you apply on the road while you run, so you can manage your efforts The Forerunner 255 Music offers up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode for a complete picture of your health, from sleep to workout Download up to 500 songs to your watch, including playlists from Spotify, Amazon Music or Deezer (subscription required), and connect with your wireless headphones for phone-free listening The morning report summarizes your sleep, HRV status and daily workout suggestions in one place as soon as you wake up (this device is meant to give an estimate of your activity and stats) Get ready for your next run with workout tips, personalized daily workouts, and completion time forecasts based on course details, weather and performance View your entire week of suggested daily workouts, which adapt after each run to match your performance and recovery HRV status tracks your heart rate variability while you sleep, giving you a better insight into your wellness, recovery and workout performance (this device is meant to give an estimate of your activity and stats) Get free adaptive training plans from Garmin Coach for a 5K, 10km, and half marathon, or create your own custom workouts in the Garmin Connect smartphone app Assesses your current workout status to indicate if you're undertraining or overdoing it; offers additional performance monitoring features, including recovery time after your workouts