Garmin Forerunner 45S GPS Running Watch with Garmin Coach Training Plan Support - White, Small

easy-to-use running watch monitors heart rate at the wrist and features gps to track your pace, distance, intervals and more works with free garmin coach adaptive training plans that bring expert, personalised coaching right to your wrist connected features include smart notifications for incoming texts and calls, automatic uploads to garmin connect, live tracking and controls for the music playing on your phone safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts activity tracking and sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more physical size : 39.5 x 39.5 x 11.4 mm, fits wrists with a circumference of 124-185 mm Included components: Forerunner 45, USB Charger