Garmin Venu 4 45mm - GPS Smartwatch, AMOLED Touchscreen, 24/7 Advanced Health & Fitness, 80+ sports apps, Flashlight, ECG app, Sleep Tracking, Fitness coach, up to 12 days battery life, Silver/Grey

Smartwatch with a bright, colourful display, stainless steel design, and built-in flashlight; Available in two sizes: 41mm and 45mm. Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked) Get a sleep score and personalised sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries) The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics - such as heart rate, HRV, skin temperature and more - which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked). Log custom or preset daily behaviors - such as caffeine and alcohol intake - and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked) Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalised workouts based on your health, fitness and recovery metrics. Take on any fitness journey with advanced training features such as workout benefit - which helps you understand how each workout affected your body - and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort Enjoy the convenience of making and taking phone calls from your wrist - even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older) Enjoy connectivity features, including music for phone-free listening and Garmin Pay contactless payments that allow you to leave your cash and cards at home (with a supported bank and payment network)