GLTLGBPR 28 Day Chair Yoga Poster for Seniors Wall Chart Chair Yoga Chart Wall Art Poster Canvas Print Office Bedroom Living Room Aesthetic Decor Poster 12x18inch(30x45cm) Unframe-style

COMPREHENSIVE PROGRAM: 28-day structured chair yoga routine specifically designed for seniors, featuring daily exercises and built-in rest days EXERCISE VARIETY: Includes four key movements - hand raises, seated walking, leg extensions, and hands on head positions - for a balanced workout VISUAL GUIDANCE: Bottom section features clear illustrations demonstrating proper form for each exercise movement Product style type: unframed - style: printed wall art painting, no mat, no inner frame, no outer frame, only canvas. After receiving the poster, you can customize various frames for him and experience the fun of DIY. Frame style: Print on canvas material, and then use solid wood stands to turn the canvas painting poster into a framed poster. You can hang it directly on the wall after receiving the product. The poster is printed on canvas which is one kind of best material for poster. It is waterproof,moisture proof and high tensile strength.The poster has rich printing color and fine texture