Gratitude Kindness Self-love journal supporting wellbeing and mental health for teenagers, students, young adults.

Weekly Activities for completion: gratitude journaling, random act of kindness, self-care list, mood tracker, love note to self, weekly mantra, 3 good things of the week, proud moment of the week, weekly habit tracker, bullet page for doodling, mindful colouring, monthly habit tracker, mindful maze. Size A5 - 298 pages (six activity pages per week) Hardback - All Natural Material, No Plastic, Re-cycleable Money Back Guarantee - If after proven use of the journal for 90 days you are not happy with the results, a full refund is available. A weekly guided journal created as a powerful fun tool to nurture and inspire young minds, but can be utilised by all ages.