Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes

Now in paperback, a cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health.Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome.Alberto dives deep into the science of why how we eat now is wreaking such havoc on us-and how we can reverse the damage.Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard