Grow Young Fitness Chapter Two Knee Therapy Exercises for Seniors - Heal, Repair, & Strengthen at Home - Simple Safe Effective Back to Basics Workout DVD for Elderly

KNEE STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 5 physical therapy routines that stretch and strengthenyour knees. There are 5 workout routines, with each video duration ranging from 17 to 20 minutes long. The Chapter Two Knee exercises are designed to help you continue to make progress and strengthen your knees after mastering the basics. Use these workouts 3-6 times per week for best results. SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young Fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong. BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Improve joint function and repair and strengthen your knees with these seated exercises. These routines are great for post-surgery recovery and help reduce pain, swelling, and stiffness. The Chapter Two exercises build off of Chapter One's lessons and help you experience better results faster, making this the ideal DVD set for people over 50 FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals. CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Chapter Two workouts help you continue to grow and improve your skills without expensive trainers or gym memberships. Stay active even if you can't make it to the gym with these simple strength-building exercises!