GYMNIC Heavy Med Compact medicine ball Ø 17 cm/3 kg blue for training and rehabilitation, non-slip surface and water filling, ideal for strength and coordination exercises

Compact medicine ball: Evolution of the classic medicine ball, it concentrates the weight in a smaller volume for more controlled exercises and improved movement stability. Wide weight range: Available in 6 variations from 500 g to 5 kg, ideal for rehabilitation exercises, muscle strengthening, coordination and functional training Water-filled: The exclusive water filling ensures even weight distribution and a dynamic effect that stimulates balance and responsiveness. Non-slip and flexible surface: The high-quality PVC coating provides a secure grip even during intense workouts; the elasticity of the material prevents damage to floors and surfaces. Versatile and safe: Perfect for home, physical therapy, and sports use; the material is free of latex, phthalates, BPA, and lead. Package contains 1 ball and 1 booklet with sample exercises.