Habits: How Small Changes Make a Big Difference

Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeing-while breaking free from the negative ones that hold you back.The book starts by explaining the concept of ‘foundational habits’-core routines or behaviours that create a strong base for overall wellbeing and make it easier to build and maintain other positive habits related to your physical and mental health.It then moves on to give clear explanations of concepts like the power of small changes, habit chains, and habit stacking-practical strategies that help you build positive new habits and routines one manageable step at a time.Habits also helps you tackle common bad habits like spending too much time in front of screens, or constantly checking emails and messages, mindless eating or snacking, smoking or vaping, impulse shopping, poor sleep routines.You’ll learn how to identify and address these behaviors so you can make lasting changes tha