Heads Up! : A Parent’s Guide to Supporting Young People's Mental Health and Wellbeing

Written by a doctor with expertise in delivering Relationships and Sexuality education to teenagers, this comprehensive guide helps parents and carers support the wellbeing and mental health of children and teens.Covering essential topics from mood and relationships to body image and digital life, it provides practical strategies for nurturing happy, healthy young people. The book offers clear, accessible information on topics relevant to young people's lives and wellbeing, moving beyond one-off conversations to create ongoing dialogue.It explores how to approach sensitive subjects in an open and constructive way, helping parents build trust and understanding with their children.Key features include:Comprehensive coverage of mood, relationships, body image and digital lifePractical conversation starters to navigate difficult topicsGuidance on accessing specialist support within schools and healthcare servicesCase studies and insights from experts and those with lived experienceSignpost