Heal Your Gut, Heal Your Mind: The 3-step approach to physical and emotional wellbeing

Are you struggling with mental health or emotional symptoms that medication and counselling doesn’t fix?Have you considered if there’s an underlying physical cause for how you feel?Surprisingly, physical issues are often found at the root of mental health problems, and the road to recovery starts with the gut.In Heal Your Gut, Heal Your Mind, renowned nutritional therapist Joanne Mordue shares her groundbreaking three-step approach to improving both your digestive and mental health, without the need for medication. Drawing on over 15 years of experience and research, Joanne explores the powerful connection between your gut and mind.She explains how your diet, lifestyle and targeted supplements can work together to soothe, manage and even resolve the causes of your symptoms. Backed by scientific insights and packed with practical advice, real-life case studies and inspiring success stories, you’ll discover:Eye-opening insights into how your digestive health affects your emotional well-b