Health: Why We Need to Take Care of Ourselves (The WHY Files)

A brightly illustrated selfcare guide for kids that uses little stories to introduce the readers to the concept of mental and physical well-being. Illuminating that importance is the story of Viktor, a star tennis player struggling to maintain both his mental and physical health.Discussing issues like social groups, addiction, and body positivity, these pages highlight the ways in which young people can empower themselves and begin making smart decisions that will enhance the quality of their lives. To keep ourselves healthy, we need to find the balance of mind and body, but that takes practice.In Be Healthy, young readers will learn about the ways they can take an active role in their own well-being.