Healthspan Evening Primrose Oil | Support Women's Health | Helps Maintain Hormonal Balance | Rich Source of Omega 6 Fatty Acids | Added Vitamin E | Vegan (180 Capsules, 500mg)

What is Healthspan Evening Primrose Oil - 500mg Healthspan make their capsules using evening primrose oil extracted only by mechanical compression, without the use of heat or solvents, ensuring an optimum purity and a high content of the beneficial omega 6 fatty acids GLA and LA. The capsules are also made small so are easy for you to swallow. LA is an essential fatty acid which the body cannot produce so we must obtain through diet. You must ensure the right levels of Evening Primrose Oil are taken in order to reap its benefits. Healthspans nutritionists advise 1000 mg per day as a cosmetic supplement, and 2000 mg four capsules per day over a period of three to four months as an ideal intake. Up to six capsules daily may be taken before the onset of periods. The evening primrose plant was first introduced to Europe in the 17th century where it was soon nicknamed the Kings cure-all. In North America however, indigenous tribes had already been using the plant as a food and medicinal cro