Healthy Everyday High Fibre: 70 Delicious Recipes Designed with Nutrition in Mind

Support your gut health, lower cholesterol, and reduce the risk of long-term health complications with 70 recipes to ensure you hit the recommended target 30g of fibre per day. While 30g per day might feel like a tall order, experts are increasingly recognizing the importance of eating enough fibre for both our physical and mental health. Developed with a registered nutritionist and featuring 70 nourishing recipes, there are dishes for on-the-go breakfasts and lunches, simple midweek dinners, prep-ahead batch-cooked meals, and convenient air-fryer recipe, all putting fibre front and centre.With a focus on full flavour and fresh ingredients all meals include a fibre, calorie, and protein count so you can easily keep track of the nutritional information. Whatever your health and diet goals, Healthy Everyday is a series of no-nonsense nutrition guides, full of inspiration to ensure a healthy balance within your diet and help you love the food you eat.