Holding What's Left: A Grief Journal for Navigating Loss

Holding What’s Left offers space and guidance for those navigating the loss of a loved one, be it a partner, parent, child, sibling, friend, or other dear one.Authored by a licensed therapist and informed by years of practice, the journal meets users in their grief and guides them through the often isolating and disorienting experience of life after loss.Prompts speak to the many manifestations of grief and create a quiet space to feel, reflect, and heal. EXPERT GUIDANCE: Authored by a licensed therapist, the journal offers a therapy-informed approach to supporting users; it includes a welcoming introduction that educates, normalizes grief experiences, and invites exploration, in addition to closing material that offers reflections and suggestions for moving forward. 150+ UNIQUE PROMPTS: Includes over 150 unique prompts rooted in evidence-based approaches-including CBT, ACT, and mindfulness-to guide users through their healing journey.PRACTICAL: Prompts address the many facets of the g