Holy and Hormonal: A Faith-Filled Guide to Understanding Your Body and the God Who Designed You

Discover how you can go with the flow of your body's monthly cycle through physical and spiritual practices that put Christ at the center of your health. Did you know that 75 percent of women experience PMS? And that 80 percent of women suffer from hormonal imbalance?It can be hard to reconcile statistics like this with the fact that God made our bodies and declared them good--especially when they don't feel good. Kim Gargano is a certified integrative nutrition and hormone health coach who knows firsthand the frustration and pain women experience with their menstrual cycles.After years of severe PMS and intense mood swings, she set out to find a better way. Holy and Hormonal details her journey and then seeks to inspire your own.Instead of simply surviving your monthly cycle, you can thrive each month as you put Christ at the center of your health and lovingly care for your body and spirit.Through relatable stories, scientific research, and biblical teaching, Kim will help you:Reenvis