HOMCOM Freestanding Speed Bag Platform, Adjustable Boxing Punch Bag, White

Two-in-one: Easily add a punchbag to the platform, letting you switch between the speedbag for improving speed and the punchbag for enhancing power. Punchbag not included. Improves fitness and technique: This punchbag boosts cardiovascular endurance, allowing you to hit longer and faster. Develop your agility, footwork, hand-eye coordination, focus and punching techniques. Solid frame: The platform features a powder-coated finish and a triangular base for stability and steadiness. Adjustable platform height: Set it to your perfect height, so you can hit the speedball without straining and avoid injuries. Train with the correct form and posture. Dimensions: 224H x 156L x 115Wcm. Weight capacity: 150kg. Speed ball size: 33H x Φ16cm.