HOMCOM Wall Mount Fast-Reflexes Speed Bag Boxing, Height Adjustable Punching Bag, MMA, Martial Arts and Boxing Equipment for Training at Home

Adjustable height: The twist knob allows you to adjust the speed bag and round pipe to different heights as needed. Space-saving mount: Mounting this speed bag for boxing on the wall saves space, making it great for small rooms and preserving open areas. Lightweight and fitness aid: This lightweight boxing speed ball enhances reflexes, hand-eye coordination, punching speed, accuracy, strength and stamina for better cardiovascular and muscular health. Quality materials: This boxing speed bag features a long-lasting, easy-to-clean PU leather surface and a heavy-duty steel mounting platform with a powder-coated finish. Boxing speed bag and boxing speedball information: Overall Dimensions: 79L x 72W x 20Hcm. Speed Ball Size: Φ22 x 17Hcm. Assembly Required.