Honor Athletics 3.0 Muay Thai Style Weighted Jump Rope/Crafted for High-Intensity Training/Muay Thai & MMA - Lasting PVC Jump Rope - Heavy 1.1lb PVC Jump Ropes for Fitness, Neon Orange

Adjustment - This 10ft rope, weighing 1.1lbs, is ideally suited for individuals ranging from 5'1" to 6'4" in height. It’s powerful 10mm diameter PVC cord generates additional resistance, offering a intense cardio workout and intense forearm and shoulder strength. Grip Strength Enhancement - This heavy jump rope, popular among Boxers and Muay Thai fighters, is specifically crafted to develop grip strength and muscular endurance for grappling techniques. Its unique design targets the core, back, shoulders, and arms, focusing on muscles that are often missing to workout Heavy-Duty Workout Jump Ropes: Built for resilience, this weighted rope is engineered to withstand the rigors of gym sessions and high-intensity workouts. The upgraded 10mm PVC cord is suitable for outdoor and rough surfaces, while the extended handles are crafted from ultra-durable, unbreakable plastic for maximum lifetime Featuring Smooth Bearing Design - This jump rope ensures a swift, seamless spin that not only helps beginners establish rhythm but also enables experienced users to effortlessly perform double unders and crossovers Perfect for All Skill Levels - This versatile jump rope is designed to enhance strength, boost endurance, and aid in weight loss training, catering to a wide range of fitness goals.