How and Why Feelings Change: Foundations of Emotion in Cognitive-Behavioral Psychotherapy

The dominant theories and techniques making up modern cognitive-behavioral therapy (CBT) address client behaviors (activities) and their cognitions (thoughts) in great detail.In contrast, the targeting of their emotions is more often restricted to clients' diagnosable mental disorder symptomatology--anxiety, depression, anger, and cravings.Their feelings--the subjective experience of their fluctuating affect--have not received the same applied scientific attention.In How and Why Feelings Change, Ian M. Evans attempts to fill a gap by exploring the full range of relevant feelings across the lifespan.The empirical research on feelings is linked to the traditional origins of CBT: physiological reactions, conditioning, reinforcement contingencies, cognitive processes, and social learning.This is not a treatment manual, nor does it focus on any specific mental disorder or category of client.The emphasis is to show how current and past research on the complexities of feelings enhances the th