How to Be Human: The Manual

How to Be Human: The Manual is a book by Ruby Wax. It is presented as a manual, combining science-led explanation with practical mindfulness exercises. Synopsis Ruby Wax explores how humans have evolved to become highly intelligent, while questioning whether emotional awareness can develop quickly enough to help protect people and the world. She argues that intelligence without emotional understanding has contributed to the ability to cause large-scale harm and to exploit the planet. With input from a monk, who explains how the mind works, and a neuroscientist, who explains how the brain works, she addresses a wide range of topics including evolution, thoughts, emotions, the body, addictions, relationships, sex, children, the future and compassion. The book also draws on witty anecdotes from her own life and is supported by science alongside practical mindfulness exercises.