How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane
Overall Rating: 4.7 / 5 (average from multiple review sources, as of 1 Apr 2026)
Based on a total of 908 customer reviews from independent review platforms.
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Based on a total of 908 customer reviews from independent review platforms.
Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.
All brand names and logos are the property of their respective owners.
Notice:
pricehunter.co.uk cannot guarantee that published shop ratings originate from consumers who have actually made a purchase from the reviewed retailer.
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How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Overall Rating: 2.4 / 5 (average from multiple review sources, as of 25 Mar 2026)
Based on a total of 46,726 customer reviews from independent review platforms.
Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.
All brand names and logos are the property of their respective owners.
Notice:
pricehunter.co.uk cannot guarantee that published shop ratings originate from consumers who have actually made a purchase from the reviewed retailer.
Based on a total of 46,726 customer reviews from independent review platforms.
Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.
All brand names and logos are the property of their respective owners.
Notice:
pricehunter.co.uk cannot guarantee that published shop ratings originate from consumers who have actually made a purchase from the reviewed retailer.
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How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
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How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane - Details
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How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day is written by Owen O’Kane, a psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of Ten To Zen . It is a practical therapy book focused on simple, understandable techniques designed to support better mental health.
Key details
Author: Owen O’Kane
Described as a practical therapy book
Includes targeted tasks designed to take 10 minutes a day
Draws on evidence-based tools from CBT, mindfulness and interpersonal therapy
Explains key fundamentals of therapy and how to apply them to everyday life
Synopsis
Modern life can be difficult to navigate, with pressures around work, relationships and money often leaving little time for self-care. Owen O’Kane sets out short techniques that can be used throughout the day to help build healthier perspectives and move aw...
£7.12
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