How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. "If you are a human being and you own a smartphone, you need this book."-Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone?Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone?Does social media make you anxious? Have you tried to spend less time mindlessly scrolling-and failed?If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up-and then making up-with your phone.The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised