How to FUEL your Resilience: A Practical Guide to Developing Resilience Skills for Professionals (BPS Ask The Experts in Psychology Series)

This inspiring book provides readers with information which will helpthem to understand why they feel overwhelmed or anxious when underpressure, what they can do about it, and how to make the necessary mindsetand lifestyle changes to become more resilient so they can cope well withthe challenges they face. Showcasing the innovative and easy- to- remember ‘FUEL Your Resilience’model, which stands for Flexibility, Use of resources, Energising, and Locusof control, the book offers a structured, practical approach which utilises thepower of psychology to enable people to build resilience skills in focused,proven, and practical ways.The book provides practical strategies that can beimplemented immediately to help individuals, team members, and employeesremain productive in stressful situations by understanding, developingand applying their resilience skills.Readers will feel liberated and empoweredto move forward and cope well with pressure, challenges, and changes,with more energy, enthusi