How to Lose Weight Well: Keep weight off forever, the healthy, simple way

How to Lose Weight Well: Keep Weight Off Forever; the Healthy; Simple Way is written by Dr Xand van Tulleken. This paperback accompanies the Channel 4 show How to Lose Weight Well . Key details Paperback edition Written by Dr Xand van Tulleken Created to accompany the Channel 4 show Sets out a simple 4-step plan for a healthy diet, backed by science Includes practical advice and 70 everyday recipes Includes menu plans to help fit the recipes into busy days Synopsis Dr Xand van Tulleken presents a straightforward approach to losing weight and keeping it off, described as a simple 4-step plan for a healthy diet backed by science. The book positions itself as free from gimmicks, expensive supplements and hassle, focusing instead on practical guidance. It also addresses common reasons diets fail, including cravings and temptation, with the aim of help...