How to Lose Weight Well: Keep weight off forever, the healthy, simple way

How to Lose Weight Well: Keep weight off forever; the healthy; simple way by Dr. Xand van Tulleken Are you ready to lose weight well? Written by Dr Xand van Tulleken; who slimmed down from 19 stone; How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet; backed by science. No gimmicks; no expensive supplements; no hassle just practical advice and 70 easy recipes for every day of the week. For most people; diets fail when cravings and temptation get the better of them; but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat; fish and vegetable mains; breakfasts and even puddings. Additionally; a series of menu plans provides all the help readers might need to fit the recipes into their busy days.