Intimina Laselle Kegel balls 38 g

The 38g Intimina Laselle Exerciser offers moderate resistance for women who have experience in weight-free pelvic floor exercising. Laselle Weighted Exercisers are a superior solution for exercising the pelvic floor muscles. Coated in the smoothest medical grade silicone, they offer training that's easy, comfortable and safe. The weighted ball gives your muscles an object to flex around so you can master the correct exercise technique of contracting and lifting the pelvic floor upwards. It also adds resistance - just like weights at the gym - so you get a more effective workout, every time you exercise. Directions: Insert the ball approximately 2 cm inside you. Use a water based lubricant for added comfort. Contract and lift. Hold for between 2 and 10 seconds as is comfortable. Release. Rest for between 2 and 10 seconds as is comfortable. Conduct a number of repetitions that feel comfortable for you and then gradually increase the length of your workout routine over time. As you improv