Is Butter a Carb, Just Eat It, The F*ck It Diet [Hardcover] 3 Books Collection Set

This three-book set brings together anti-diet viewpoints that look at nutrition science, diet culture and the language used around eating. Featuring Is Butter a Carb , Just Eat It and The F*ck It Diet , the collection revisits familiar claims about food and questions the fear often attached to fat, carbohydrates and, for most people, gluten. Across the titles, the authors consider how accepted “facts” about food are shaped, the influence of the diet industry, and the relationship between diet culture and weight stigma. The set also covers gut health, emerging research on food and mood, and clearer distinctions between allergies and intolerances. Laura Thomas PhD, a registered nutritionist and qualified practitioner of Intuitive Eating, outlines an approach centred on recognising hunger and fullness cues, while Caroline Dooner examines repeated dieting and its impact on physical, emotional and mental relationships with food. Included titles ...