It Didn't Start With You, It's Not Always Depression, How Emotions Are Made The Secret Life Of The Brain 3 Books Collection Set

It Didn't Start With You, It's Not Always Depression, How Emotions Are Made The Secret Life Of The Brain 3 Books Collection Set It Didn't Start With You: Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives. It's Not Always Depression: In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own pract...