It's Not Always Depression, Reasons to Stay Alive 2 Books Collection Set

This two-book collection brings together It’s Not Always Depression by Hilary Jacobs Hendel and Reasons to Stay Alive by Matt Haig. Across both titles, the focus is on psychological suffering and what it can mean to move through it, from understanding emotions to describing a personal experience of crisis and recovery. In It’s Not Always Depression , Hendel challenges the idea that thoughts always drive emotions, arguing instead that experiencing emotions can be central to understanding thoughts and the self. Reasons to Stay Alive presents Haig’s true story of what happened when, aged 24, he felt unable to continue living, and how he learned to live again. Included titles It’s Not Always Depression Reasons to Stay Alive Key details Two-book collection set It’s Not Always Depression by Hilary Jacobs Hendel Reasons to Stay Alive by Matt Haig ...