It's Not Always Depression, The Courage To Be Disliked 2 Books Collection Set

It’s Not Always Depression and The Courage To Be Disliked are brought together in this two-book collection, pairing modern psychotherapy with a discussion-led approach to personal change. The set explores how emotions, choices and boundaries can shape the way we live, offering perspectives on psychological suffering and the possibility of lasting happiness. In It’s Not Always Depression , psychotherapist Hilary Jacobs Hendel presents a theory of listening to the body and reconnecting with an authentic self, introducing core emotions, defences and inhibitory emotions such as anxiety, shame and guilt. The Courage To Be Disliked is framed as a conversation between a philosopher and a student, setting out a way of thinking that encourages the courage to change, resist people-pleasing and decide how to live. Included titles It’s Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reco...