It's Not Always, It Didn't Start, Body Keeps the Score 3 Books Collection Set

This three-book collection set brings together titles that explore trauma, emotional experience and approaches to psychological suffering. The set includes works by Mark Wolynn, Hilary Jacobs Hendel and Dr van der Kolk, each presenting a distinct perspective on how trauma and emotions may shape health and wellbeing. Across the collection, the books discuss inherited family patterns, the role of core emotions and defences, and a treatment paradigm that looks beyond standard talking and drug therapies towards approaches that address mind, brain and body. The set also includes a title described as an international bestseller, with sales figures and endorsements included in the source text. Included titles It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle</li...